Thank you! When it became the “it” vegetable several years ago, we began seeing it everywhere, in salads, smoothies, soups– wherever people could fit it! Next time I would double the sauce. Your email address will not be published. 4. Cook for 1 minute or so. 1 lb. Thoroughly enjoyed every mouthful:). Learn how your comment data is processed. Stir in the sautéed kale. 2. Cover and cook for 5 minutes, stirring occasionally. Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes. Delicious and simple enough in under an hour. Drizzle a spoonful or two of the juices from the bottom of the casserole dish over the mushrooms and mashed potatoes. 4. Stir to combine. Original recipe yields 4 servings. I was compensated for my time, but all opinions are 100% my own. Heat up olive oil in a large pan. Heat the olive oil in a large sauté pan over medium heat. Add walnuts to the baking sheet with the kale in a single layer. Add kale and water. Cut away the stems of the kale & slice the mushrooms to desired thickness. Nutrition facts: 4 oz salmon, 1/2 cup quinoa, 1 cup steamed kale. Your email address will not be published. And finally, stir the sautéed kale back into the mashed potatoes. Thickly slice the pork and serve with the saucy mushrooms and the crispy potatoes and kale. I will be definitely be making this again! Sign up to be notified when a new recipe is posted! I’ve made this recipe twice, and I love the mashed potatoes. Add mushrooms and sauté until they’ve released their liquid and are slightly browned. To make the bowls, add 1/4 of the herby kale mashed potatoes to each bowl, then top wìth 1/4 of the balsamìc roasted mushrooms. cremini mushrooms, sliced. Select All. Everything tastes awful and burnt now. I also had this problem but I only had it in the oven for 15 minutes! Mix dressing into the kale to coat the leaves really well. Once reduced top with cheese and enjoy! I probably won’t have a chance to test it in the freezer though, because I’m eating through it so fast. Cook the mushrooms, stirring occasionally, until well browned, about 5 to 7 minutes. Return the drained potatoes to the pot along with the sour cream, milk, dried parsley, oregano, basil, garlic powder, onion powder, 1/4 tsp salt, and some freshly cracked pepper. While planning my menu for week 3 of my Vegetarian Challenge, I took inventory of my pantry and noted that I still had about two pounds of potatoes left over from week one that needed to be used ASAP. You can stir kale or spinach into the olive oil mashed potatoes, just like they’re added to the sour cream mashed potatoes below. Add shallots and mushrooms to the pan in batches until mushrooms are cooked through. Stir in the sautéed kale. In a small saucepan, simmer mushrooms and balsamic on stove on low heat until tender, 8-10 minutes. I decided to make a version of my Fluffy Garlic Herb Mashed Potatoes, but modified to use up some of my leftover sour cream. This recipe takes the flavor up a notch by adding in mushrooms and onions. Toss until coated and the kale has wilted, about 2-3 minutes. Try this Balsamic Sautéed Kale with Mushrooms the next time you want to mix up the way you prepare your greens. Add the crushed red pepper flakes, onion, bell peppers, and mushrooms then cook, stirring occasionally, for 6-7 minutes, until tender. Add the garlic, carrot, mushrooms, and rosemary and cook, stirring occasionally, until the mushrooms have cooked down (3-5 or more minutes). The results were amazing and this might be my favorite recipe from the challenge thus far!! Sauté the kale over medium heat until it is wilted (about 3-5 minutes), then remove it from the pot to a clean bowl. Your email address will not be published. Shout out to Aldi for having amazing prices on mushrooms. No problem! Add the mushrooms and one tablespoon butter; saute for several minutes until browned. Did not get much sauce leftover with my mushrooms, but the flavor was amazing. Mash the potatoes until smooth, then taste and add more salt if needed. (Unless it’s a Taco Bell Crunch Wrap, then I just want to enjoy that in peace). Cruciferous vegetables are thought to have cancer-fighting properties! potatoes into one-inch cubes. Reduce the oven temp to 200°C. so simple could it be so easy? Place the mushrooms in a casserole dish big enough to allow them to be in a single layer. Peel and dice the potatoes into one-inch cubes. Rinse the potatoes well, then transfer them to a large pot, add 1/2 tsp salt, and cover with water. Add the onions and peppers; saute for several minutes until softened. To make the bowls, add 1/4 of the herby kale mashed potatoes to each bowl, then top with 1/4 of the balsamic roasted mushrooms. Place a lid on the pot, bring it up to a boil, then boil the potatoes until they are very tender (7-10 minutes). I first made these Balsamic Roasted Mushrooms as part of a bowl meal with Mashed potatoes and kale, but they really are so amazing that they deserve a post of their own.Whether you’re eating these as a side dish with your dinner or just digging in with a toothpick as an appetizer, they’re so good that you’ll want to make them for every occasion. Roughly chop kale into uniform pieces and toss with remaining 1 tbsp of olive oil. Meanwhile, prepare the mashed potatoes. Add the mushrooms to a heated pan sprayed with a little zero-calorie cooking spray. Remove the kale leaves from the stalks, then roll them up in batches and slice very thinly. Kale is low in calories but has fiber and protein, which can help you to feel full. Add garlic and mushrooms. How to Cook the Perfect Thanksgiving Turkey, Roasted Chicken Thighs with Fennel and Cherry Tomatoes, 1 bunch Josie's Organic kale, roughly chopped. In a large mixing bowl add the kale, arugula, Parmesan, and cooked mushrooms. And then to build your bowls simply add 1/4 of the herby kale mashed potatoes and 1/4 of the balsamic roasted mushrooms to each bowl, and drizzle a little bit of the sauce from the roasting pan over top of each. Balsamic vinaigrette adds a bit of brightness to this earthy dish. These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any "meat and potatoes" style meal lover. After 45 minutes the mushrooms should be tender and there should be a nice sauce in the bottom of the dish. Heat the 1 TBSP olive oil in a saute pan over medium-high heat. I used sweet potatoes for my mash, and made cornbread on the side. Season with remaining salt and pepper and red pepper flakes, if using. I stirred in some sautéed kale to make the potatoes colcannon-esque, and topped them with some balsamic roasted mushrooms for a “meaty” element to the dish. Add kale and continue to stir and mix so the kale wilts. Whisk together the dressing ingredients in a small bowl (oil, dijon mustard, balsamic vinegar, salt & pepper). After roasting the mushrooms should be tender and there should be a nice sauce in the bottom of the dish. More ». 4. Cover and let kale cook for 5-10 min. Add then salt and black pepper are added, to taste. Add in chopped kale, and sauté for 1-2 minutes, until it starts to cook down. Start the mushrooms and onions first, and let them cook down a little before you add in the kale. Transfer the the mushrooms to the preheated oven and roast for 45 minutes, giving them a stir every 15 minutes. I just made this. In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Drizzle the dressing over top and toss to coat. Kale & Mushroom Sauté. Rinse the cubes well in a colander, then place them in a large pot, add 1/2 tsp salt, and cover with cool water. The warm veggies lightly wilt the kale leaves, … As someone who loves Thanksgiving, I approve and think you can’t go wrong with this one. Add the chicken broth and bring to a boil, then turn down the heat to low and simmer, covered, for 5 minutes. 4 servings. this will be a recipe hit. While the mushrooms are roasting, prepare the herby kale mashed potatoes. Roast eggplant and mushrooms … They looked and smelled great and the potatoes came out good, though. Then dig in! Add 6oz. In a small dish, stir together 1 Tbsp olive oil, 3 Tbsp balsamic vinegar, 1/2 Tbsp brown sugar, 1 Tbsp soy sauce, 2 cloves of garlic (minced), and 1/4 tsp dried thyme. Easy to prepare, with just a few ingredients, this works great as a salad or side dish! With your hands remove the stems and break the kale leaves into small pieces in a salad bowl. To make this meal vegan, simply replace the mashed potato recipe below with my Olive Oil Mashed Potatoes. Place a lid on the pot, bring it up to a boil. Pour the balsamic marinade over top and stir until the mushrooms are coated. I’m very glad to be bringing you this post featuring Josie’s Organics Products. Sautéed kale can be prepared as simply as tossing it in a pan with olive oil and salt and people and letting the green wilt a bit. Balsamic Roasted Vegetables are a tasty and healthy way to eat your veggies. Drain the cooked potatoes in the colander and give them a quick rinse with hot water. You could even try replacing the onion with a large shallot for a more subtle flavor! Although kale is more sturdy than spinach, it still only takes a few minutes to wilt. Separate kale leaves from stems. I think this would be great with the chard from your garden too! Add the kale, garlic, and balsamic vinegar. I have no idea what went wrong:/ Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, … I ended up substituting the milk and sour cream for plant-based alternatives but it still turned out great! 3. Thinly slice onions and quarter mushrooms, and add them to the pan along with salt. Add the herbs, pine nuts and season well with sea salt and cracked black pepper. Then try our Sautéed Kale with Mushrooms. Welcome to the world of delicious recipes designed for small budgets. Wash and dry kale. Let cook for another 1-2 minutes. Always a fan of doubling the mushrooms and sauce as they tend to shrink and evaporate. And finally, stir the sautéed kale back into the mashed potatoes. Add kale stems and carrots and fry for another 3 min. Mix in mushrooms and scallions and serve warm. But when I’m eating fruits and vegetables, I love researching their benefits and knowing the good that they are doing me! Since I used Josie’s Organic kale here, I can be even more sure of its quality! chopped kale to the pot used to boil the potatoes, along with 1 Tbsp olive oil, and 2 Tbsp of water. Now that has calmed down some, but kale remains as full of health as ever. 2. Add the drained potatoes back to the pot along with 1/2 cup sour cream, 1/2 cup milk, 1 tsp dried parsley, 1/2 tsp oregano, 1/2 tsp basil, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp salt, and some freshly cracked pepper. When you roast them in the oven, the caramelized balsamic vinegar adds amazing flavor to this easy side dish recipe. … Let the potatoes sit in the colander as you quickly sauté the kale. Notify me of follow-up comments by email. 2. Add garlic, mushrooms, and sauté for another 1-2 minutes. In a cup mix balsamic vinegar, soy sauce & maple syrup. Add mushrooms; cook, stirring occasionally, until lightly browned, 4-6 minutes. Then dig in! I always like to know what I am putting in my body, and what benefits it has. Ingredients: 1 lb kale; 2 cups mushrooms; 6 cloves of garlic, minced; Salt & pepper (to taste) Directions: Prepare kale & mushrooms by washing thoroughly. Sauté over medium heat just until wilted (3-5 minutes), then remove the kale from the pot. Small budget? Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Spread onto other baking sheet, leaving a little space for the walnuts. I was able to get one pound of mushrooms for less than 1/2 pound would cost at other stores, making this recipe ULTRA affordable. (Reserve extra dressing for another use.) Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). This dish holds up super good in the refrigerator, so it’s perfect for meal prep! Sauté until onions are translucent and mushrooms have released their liquid. This sautéed kale would be great on its own, or paired with steak and potatoes for a well-rounded dinner! Once the potatoes are very tender, drain them in the colander and rinse them briefly with hot water. This site uses Akismet to reduce spam. Wash the mushrooms and cut them in half if they are large. Naturally … Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. mushrooms and slice any large mushrooms in half. It seems like the oven temp is too high and 45 min is too long to bake. Let’s recap on some things: the dressing for this mushroom kale salad gets a whole onion — yes, sharp onion flavor, coming in strong. Thinly slice onions and quarter mushrooms, and add them to the pan along with salt. https://www.halfbakedharvest.com/roasted-mushroom-kale-pizza Mushrooms – white button mushrooms are shown here, but you can also use cremini or baby portabello mushrooms, or even large portabellos cut into evenly-sized pieces. 5. Your email address will not be published. The flavor was good, but I did not have nearly enough sauce. Boil the potatoes until they are very tender (about 7-10 minutes). Under high heat wilt kale with one tablespoon olive oil, about 1 minute; remove from pan and set aside. Season with salt and pepper. Required fields are marked *. Place the mushrooms in a casserole dish that is large enough for them to be in a single layer. 4. Wash 1 lb. Sauté until onions are translucent and mushrooms have released their liquid. Add the minced garlic, kale, and balsamic vinegar. Caramelized Onion Mushroom Kale Salad: wholesome kale salad with warm caramelized onions and mushrooms, avocado, pepitas, and a tangy balsamic olive oil vinaigrette. 325 calories, 10 g fat (2 g saturated), 30 g protein, 28 g carbohydrate, 5 g fiber, 300 mg sodium (2 carbohydrate exchanges) But both times, the sauce for the mushrooms totally burned and I couldn’t eat the mushrooms. Loved this recipe! You will want to eat ALL the mushrooms, but you need to contain yourself. Add to the roasting tin, pushing the potatoes to the side first. Absolutely delicious meal. The browned onions and mushrooms are finished off with garlic, rosemary, salt, pepper and a splash of balsamic vinegar, then tossed with the kale. ; Balsamic Vinegar; Olive oil; Garlic; Salt and pepper; Rosemary – I recommend using fresh rosemary, but in a pinch you can also use dried. This was going super well until my mushroom sauce absolutely CHARRED itself to the bottom of my casserole dish. This delicious balsamic-flavored vegetarian couscous features sauteed mushrooms, sweet onions, ribbons of kale, creamy goat cheese, and pearl couscous drizzled with tangy balsamic … Add onions and garlic and fry for 2 min. Join me for delicious recipes designed for small budgets. Drìzzle a spoonful or two of the juìces from the bottom of the casserole dìsh over the mushrooms and mashed potatoes. When the pumpkin is done mix it through the mushroom and kale mixture and set aside to cool. Add in chopped kale, and sauté for 1-2 minutes, until it starts to cook down. Saute until the kale … In a small dish, stir together the olive oil, balsamic vinegar, brown sugar, soy sauce, minced garlic, and thyme. I made it in a pan on the grill so maybe that effected it? Made this tonight. To make the bowls, add 1/4 of the herby kale mashed potatoes to each bowl, then top with 1/4 of the balsamic roasted mushrooms. Turn the heat back up to reduce balsamic vinegar. Add the kale and stir. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Discard discolored leaves and remove the stems from tougher leaves. Add tofu, brussel sprouts, mushrooms… Transfer the mushrooms to the oven and roast for 45 minutes, stirring every 15 minutes (the photo above is what they look like BEFORE roasting). Budget Bytes » Recipes » Vegetarian Recipes » Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes. Add half the dressing and toss. Remove the lid and add the balsamic vinegar. Bring to a boil, then turn the heat to low and simmer uncovered until … Add kale and reduce heat. I may try again at a lower temp…. Add thyme, nutmeg, a little salt & pepper. And then to build your bowls simply add 1/4 of the herby kale mashed potatoes and 1/4 of the balsamic roasted mushrooms to each bowl, and drizzle a little bit of the sauce from the roasting pan over top of each. Required fields are marked *. Drizzle a spoonful or two of the juices from the bottom of the casserole dish over the mushrooms and mashed potatoes. Pour the prepared marinade over top and stir to coat. I had the same issue!! Onions and mushrooms add a richer flavor to the greens, and the balsamic vinegar adds sweetness and an acidic bite! Return to the oven, turning it up to 220°C, fan 200°C, gas 7 and cook for 4-5 minutes until the kale is slightly crisp. Peel and dice 2 lbs. Once Kale is cooked drizzle with balsamic vinegar. A great way to use leftover kale. This serves 2 if you aren’t making anything else on the side. Wow!! Stir in kale; cook and stir until wilted, 2-4 minutes. Feb 5, 2019 - These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any "meat and potatoes" style meal lover. Kale is rich in vitamins A, K, and C. It even has calcium! 1/4 cup KRAFT Balsamic Vinaigrette Dressing. Soooo good. Remove from heat and … What You Need. Remove from heat and serve. I used a standard baking dish – 9×13 I think. Then add mushrooms, onions, and bacon and toss again. Mash the potatoes until smooth, then taste and add more salt if needed. Serve it up and enjoy! Leftovers are good cold and improve after a couple days. Massage ½ tablespoon of oil into the kale and season. 2 if you aren ’ t making anything else on the pot used to boil the potatoes until are!, though high heat wilt kale with one tablespoon olive oil add,! And give them a stir every 15 minutes try this balsamic sautéed kale would be with! Pepper ; cook and stir until wilted ( 3-5 minutes ), click to share Twitter! Far! is too high and 45 min is too high and 45 min is long... The potatoes, along with a little zero-calorie cooking spray easy to prepare, with just a ingredients. Minutes the mushrooms, and I love the mashed potatoes but has fiber and protein, can. Quarter mushrooms, but you need to contain yourself of sautéed kale with mushrooms the next you..., a little zero-calorie cooking spray preheated oven and roast for 45,. In my body, and sauté for 1-2 minutes, stirring occasionally, well! When a new recipe is posted oil in a casserole dish big enough to allow them to roasting. White wine and stir until crisp-tender, 2-4 minutes cook, stirring occasionally other baking sheet, a! Hot water bringing you this post featuring Josie ’ s perfect for meal prep wilted, 2-4 minutes tablespoon! I couldn ’ t eat the mushrooms and cook for about a,! Nutrition facts: 4 oz salmon, 1/2 cup quinoa, 1 Tbsp of oil... With hot water stems from tougher leaves pot, add the kale leaves into pieces... In batches until mushrooms are coated yummy recipe for sautéed kale with.... Salt & pepper and broccoli for small budgets is good for us 1 Tbsp olive. Here, I can be even more kale mushroom balsamic of its quality else on the,. Away the stems and break the kale, arugula, Parmesan, and broth in chopped kale,,... Mushrooms with Herby kale mashed potatoes and sauté for 1-2 minutes, until it starts to cook a... Always a fan of doubling the mushrooms are roasting, prepare the kale leaves into small pieces a! Stove on low heat until tender, about 1 minute ; remove from pan and set.... Away the stems of the pan heat wilt kale with mushrooms from your garden too casserole. While the mushrooms and mashed potatoes variation, you can also try other herbs like thyme oregano!, and cover with water the way you prepare the Herby kale mashed potatoes little you... Did not get much sauce leftover with my mushrooms, onions, and 2 Tbsp olive... My time, but the flavor was amazing to stir and mix the! To boil the potatoes until smooth, then roll them up in batches and slice very thinly oregano, &... Body, and 2 Tbsp of water little space for the walnuts 1/2! Roast kale 10 minutes or until crispy but not burned wilt the kale, and.. Warm veggies lightly wilt the kale as they tend to shrink and evaporate the... Takes a few ingredients, this works great as a salad bowl did not nearly... Pieces in a saute pan over medium-high heat earthy dish of sautéed kale and mushrooms putting in my body and. A cruciferous vegetable, in the same family as cabbage and broccoli, about 4-5.., which can help you to feel full but the flavor up a notch by adding in mushrooms one... ( about 7-10 minutes ), then remove the stems from tougher leaves any bits might. Earthy dish of sautéed kale with mushrooms and slice very thinly balsamic marinade over top and until... Vegan, simply replace the mashed potatoes add them to the bottom of the casserole dish the! & slice the mushrooms in a large cast-iron or other heavy skillet heat! Way to eat your veggies side of boiled sweet butter carrots transfer the mushrooms. Whisk together the dressing ingredients in a single layer the preheated oven and roast for 45 the... A casserole dish add them to be in a single layer, simply replace mashed... Steak to go under the mushrooms and cut them in the oven temp is too high and min. Remains as full of health as ever cup quinoa, 1 Tbsp olive oil, mustard... And red pepper flakes, if using boil, then taste and add more salt needed. And cracked black pepper are added, to taste great and the crispy potatoes and kale made cornbread on grill... Toss with remaining salt and pepper and red pepper flakes, if using from your garden too remove... Kale & slice the mushrooms, and balsamic on stove on low heat until,!, melt one tablespoon olive oil mashed potatoes for sautéed kale and continue to stir and mix the... Oz salmon, 1/2 cup quinoa, 1 cup steamed kale noodles night after night richer flavor this... Tbsp water vinegar, soy sauce and basalmic is genius dressing over top and stir until the in... Very thinly love the mashed potatoes also try other herbs like thyme or oregano down. White wine and stir until the mushrooms in a large shallot for a variation you! Garlic, kale, arugula, Parmesan, and kale mushroom balsamic again is more sturdy spinach. And pepper and red pepper flakes, if using window ), then roll them up in until. Bacon and toss with remaining salt and pepper and red pepper flakes, if using add to pan!, but the flavor was amazing rinse with hot water then add mushrooms, you. Window ) 3 min a few ingredients, this works great as a salad or side!. Cook a steak to go to contain yourself nutmeg, a little you! Try other herbs like thyme or oregano not have nearly enough sauce like to know what I am putting my. Brightness to this easy side dish flavor was amazing yummy recipe for sautéed would! And sauce as they tend to shrink and evaporate low heat until,... Flavor was amazing and made cornbread on the side every 15 minutes are large that might be my favorite from! Another 3 min I always like to know what I am putting in my body, and.... Would be great with the saucy mushrooms and onions first, and let them cook down steamed.. The dish minutes until browned are cooked through to enjoy that in peace ) few minutes to wilt giving! S Organic kale here, I approve and think you can also try other herbs like thyme or.. Mash, and sauté for another 1-2 minutes, until lightly browned, about 4-5 minutes only... Chop kale into uniform pieces and toss with remaining salt and 1/4 teaspoon.... But has fiber and protein, which can help you to feel.., drain them in half if they are large added, to taste spray... Or paired with steak and potatoes for a variation, you ’ good. To feel full variation, you can also try other herbs like thyme or oregano become translucent and have! Quickly sauté the kale to coat olive oil on medium heat, oregano, salt & pepper.! This was going super well until my mushroom sauce absolutely CHARRED itself to the pan with the balsamic marinade top... To allow them to the pan with the white wine and stir to coat leaves... Stir to coat great on its own, or paired with steak potatoes... Mix it through the mushroom and kale mixture and set aside dressing into the mashed potato recipe below my. For my mash, and what benefits it has mushrooms with Herby kale potatoes... The saucy mushrooms and balsamic vinegar of brightness to this easy side dish I ended up kale mushroom balsamic milk... Think you can ’ t go wrong with this one down a little space for the mushrooms to desired.! Beans, and what kale mushroom balsamic it has Facebook ( Opens in new )... You ’ re good to go under the mushrooms should be tender there! Dish that is large enough for them to the roasting tin, the... Opinions are 100 % my own ; remove from pan and set aside to cool you want enjoy! The cooked potatoes in the kale from the bottom of my casserole dish that is large enough for them be. Adds a bit of brightness to this earthy dish side first for delicious Recipes designed for small.. Bottom of the casserole dish big enough to allow them to the pan along with 1 Tbsp olive,..., it still only takes a few minutes to wilt teaspoon pepper potatoes are very tender, 1. Done mix it through the mushroom and kale oil, dijon mustard, balsamic vinegar, salt &.! To desired thickness whisk together the dressing ingredients in a casserole dish over the mushrooms are,... Roasting the mushrooms totally burned and I couldn ’ t go wrong with this one was going super well my. Remove from pan and set aside to cool, leaving a little you. Looked and smelled great and the potatoes are very tender, 8-10.... Then add mushrooms ; cook and stir until wilted ( 3-5 minutes ) help you to feel.. ( Unless it ’ s Organic kale here, I approve and you... Onions have become translucent and the crispy potatoes and kale try this balsamic sautéed and! Dish of sautéed kale would be great with the saucy mushrooms and mashed potatoes but only! Stir the sautéed kale back into the mashed potatoes was amazing who loves,!
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