PROCESS 60.937500 25.390625 CMYK / 19.921875 FAT 2025303540455055 % FAT 10.3 13.4 16.2 18.6 20.7 22.5 23.9 25.0 The implication of the above chart is that a person who weighs 160 lbs. converted 2008-06-02T13:25:25-07:00 xmp.iid:FA7F117407206811B628E3BF27C8C41B v/nJXV7LX7qz0PT7W4sYjGI2u1kWWkkMclT6chU1ZzT2xSxbzZ+dl55ksLaz8y+XbG9himN5p0cc 0.000000 100.000000 2008-04-17T14:19:15+05:30 SNOa2EyQusbThzzeZNuTUH+87b+/fFX0Zaz+vbQz8ePqor8a1pyFaVxQqYq7FXYq7FXYq7FXydea V0Y0ZWoaEfaHhRXZOfKnmjUbjV4YrvWLG/huWkhEUV9Zy8XClk9NYII2d6R7oX25E70GFBDOfzIW Currently I'm 175lbs with 14.5% body fat. PROCESS proof:pdf CMYK converted /Users/mabert/Desktop/3 site charts WOMEN.pdf 12.500000 You can quick view the chart … pBalV4kVAP8AMPvxQh5ZYvVuJGmpHJcXDLLRv3gJYcqde/fFURrMkT3ls6y+ov1S49R6EUrPcHod MyriadPro-Bold Adobe Illustrator CS4 You may use the enclosed chart to get your body fat % or use the TONUS® Body Mass Calculator from Male Fitness Category 20-29 30-39 40-49 50-59 60+ Essential Fat 2 - 5 2 - 5 2 - 5 2 - 5 2 - 5 Excellent 7.1 - 9.3 11.3 - 13.8 13.6 - 16.2 15.3 - 17.8 15.3 - 18.3 Good 9.4 - 14 13.9 - 17.4 16.3 - 19.5 17.9 - 21.2 18.4 - 21.9 Average 14.1 - 17.5 17.5 - 20.4 19.6 - 22.4 21.3 - 24 22 - 25 Below Average 17.4 - 22.5 20.5 - 24.1 22.5 - 26 24.1 - 27.4 25 - 28.4 Poor >22.4 >24.2 >26.1 >27.5 >28.5 PROCESS Don’t get caught up on the total body fat percentage and apply the same angst that the scale has caused you over the years. 0.000000 7.812500 CMYK Red You can easily compare the reading from the body fat percentage chart. 0.000000 PROCESS vO8pbhpOmUVWb4jcA0UFuzHsMUvP9c8z+XtV8wS6lqHkzTLm6+uzNq0hutTQzEO0koiCXPCMsQ1G �Ke�Ha��x�_&���!��޿|���-~�����_��G_�b\����,Y��پ��K�}aA~R 17.187500 PROCESS Articles on Body Fat Percentage and Body Fat Calculators . $15.98. CMYK PROCESS R/8AeO//AOYv/sXhwJeVautzB5j/ADnuZ6yWz2+kmKMvxDBLehoTUCnSv9DRS8L15DHq89wyoUlS ���0V2��2',�W�h��7��VM0����_%�z�%0�o�s��s(̔�,/��.0+�Ea���c� C=85 M=50 Y=0 K=0 Adobe Illustrator CS4 Body Fat Assessment: Seven Site Skin-fold: Assessment: Seven Site Skin-fold: Skin-fold Callipers: Sportsmanswarehouse: R150 Use mm Using your thumb you press Until the circle is in the notch This works on measuring a fold of skin between the two point of the calliper . xmp.iid:F97F11740720681197C1BF14D1759E83 39.062500 The body fat chart will help you in understanding your fat percentage and in what ways one should make the desirable and necessary changes in their schedule, lifestyle and dietary habits. The body chart calliper chart determines the various ranges of body fat percentage from essential fat to obese. 79.687500 2008-06-18T22:24:01+07:00 The best body fat caliper reviews and Features. 25.000000 application/pdf Ikh5/Cyim6yFdiF41pvQlW038o+XlsNbNz+iL63Lq3O4uYNAjQOQTyZtPC3HIgkDqN98KvUNWvJL dirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVd saved Body Fat Assessment: Seven Site Skin-fold: Assessment: Seven Site Skin-fold: Skin-fold Callipers: Sportsmanswarehouse: R150 Use mm Using your thumb you press Until the circle is in the notch This works on measuring a fold of skin between the two point of the calliper . PROCESS There is significant person to person variation in fat distribution through the body, limiting the accuracy even with expert usage. converted Adobe Illustrator CS4 97.265625 2008-05-22T16:23:53-07:00 C=80 M=10 Y=45 K=0 j3n1+xSNYUuSgjLGP4TyQJEAfGiAe2Fim2oTx6Q3rXkct3Anpub+R42cTlVt/wC7YxrGZART0V4k /KbU+IMkrCUxxo5i1fUoY6xgCqRRhUSvEfZH8cVTPTvImuafarbW4gaJSSDPfXdw+/8AxZPHI9Pa xmp.iid:F97F1174072068118D4ED246B3ADB1C6 CMYK Keep in mind that the comparison classifications vary by age and by gender, so it wouldn’t make sense to compare the body fat percentages of a 32 year old man vs a 32 year old woman, or a 32 year old woman vs a 65 year old woman. JTuOH3dPBV9waX/xzLT/AIwx/wDEBihE4q7FXYq7FXYq7FXYq7FXYq7FXYq7FUJqWlWOpQLBeIXj saved saved zU4pKJ1IwnRJBEwaT65b0UAg8vVvKCp+nFX3Jpf/ABzLT/jDH/xAYoROKuxV2KuxV2KuxV4W/wCW 0.390625 96.875000 xmp.iid:FB7F117407206811BDDDFD38D0CF24DD Next, press down on the calipers where indicated with your thumb until you hear a click, which means the measurement has been recorded. Read your Body Fat % in the window at the arrow. Line up the sum of the 3 measurements (Step 10) with your age, by rotating the top sheet of the wheel. False vA6j+XcN7duq8riLV2hhDMEBUxyXN0xpGtHb9vpSnVW1W88hPLGHb8tDOxEfOM66VJNCSWf1Tz9O Adobe Illustrator CS4 The caliper also has a unique feature that of a sliding marker that will remain after testing each site so that you can check your measurement before resetting it. 35.156250 saved Limited Time Sale Easy Return. Where to Measure Body Fat. C=0 M=0 Y=0 K=90 A body fat caliper is an incredibly useful tool to estimate your body fat percentage. 24.218750 Myriad Pro Default Swatch Group C=100 M=90 Y=0 K=0 v0T8JUyj4SOVASQMVTL/AJU35mupY9HYJDLczRSpcC31kxKyySt8cr6ZHCgpO32nHQdK1Cr6g0Ma Version 2.037;PS 2.000;hotconv 1.0.51;makeotf.lib2.0.18671 from application/vnd.adobe.illustrator to application/vnd.adobe.illustrator dirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVd CMYK 2008-06-09T14:58:36-07:00 CMYK 98.437500 Body Fat Caliper, Body Tape Measure, BMI Calculator - Instructions for Skinfold Caliper and Body Fat Charts for Men and Women Included - Lightstuff Body Health Tool Kit 4.2 out of 5 stars 517. 48.437500 0.000000 1.562500 T+RUBuLeTWtFR4SQ8cmjeYSyikn92ZNT+z8TH4Ni3HvxxSsurL8g5GRYNc0er28bShdM8xOzLApP Adobe Illustrator CS4 C=0 M=75 Y=100 K=0 C=0 M=80 Y=95 K=0 89.843750 0.000000 0.000000 Then, by using one of a number of different formulas these measurements can be turned into a body fat percentage estimate. iya/lxcD+XUXX7rW3GKHsOKvmr84WuotJ8qPFI8XHyxcpIFJWoexKsDTxBIxS8aaS5lmmcSv8VTW CMYK PROCESS MNdF1VrG2003M1oqIeVwYI+Mi+oaKqSiq1UDbx6d1DIPLGqz6voF1qLSIIpBcBLdaFo1BIRZGH7d If you haven’t cut down to see your abs before and you are trying to estimate how much fat you have to lose, add 50% and you’re probably closer to the truth. x��V�rS1�߯�_f�ڲl�K(-�fZ�kY���>�w���#ߗ&�$�D����#�ɭ�Ɓ��9��ƪ�����6�����}�T����>)�����&�@ݢSdMR�$^]6Z���fg��5�*a�P�'�� hIZCj05OHoSrJvsPbFQ+m/8AnFuNU/Lm5KsG56i7mlaAta25I3A6Yoehef8ATNS1XyN5g0zTE9TU /Users/mabert/Desktop/3 site charts.pdf 69.531250 CMYK Next. NyoBqvcLXbxxSUVqYifRXQzwqDfWyHiJA1DPfgtUrTb0x9/zoq+39L/45lp/xhj/AOIDFCJxV2Ku 721kjkADeX1LTyvxLg8QVqqq0fIA8uvLFWTafqvlRrMnURbwXSSAenb3Ple4Vo7cVSjvFb/CzCoH saved All you have to do is to pinch yourself using the skin fold caliper to get measurements. +V/kGG3i+rXPmGNOUZjpYzM4bjyG7WTFVPJuX7NWI2qRitvXvyk0vTNK0P6ppTXL2I5NAL2JreUF Use the Defender® Body Fat Wheel Chart to determine your body fat %: a. 12 Table 7 Sum of Skinfolds’ (mm) (Calf and Tricep)Health Fitness Standards for Boys and Girls 14 Buy Body Fat Caliper, Fat Measure Clipper Combo with Body Fat Percentage Measure Chart, Accurately Measuring Body Fat for Men and Women on Amazon.com FREE SHIPPING on … Adobe Illustrator CS4 This product includes an instruction booklet with all the information you need for body fat measurement, including body fat measurement charts and a chart for tracking results, making it a great do-it-yourself kit. 0.390625 / 35.156250 Adobe Illustrator CS4 52.343750 78.906250 0.000000 PROCESS EmdRXj3+wfvxVbaXVrDdkSx82WQAhZVFaMleu3bFQ+mP+cW4zH+XVzUgh9RkdaEGga2tyBsT0xQz PROCESS A dynamic pie chart that graphically compares your fat weight to lean body weight. It also stores measurements during the assessment. 6.250000 converted 17.578125 gvl2GOgWoK8munWp2ZWrxIqBVtsVZzp5/Ny6PweaLaWgDMF0yFNiw7tOw+zUfPf2Ki1ac/mjZEyX xmp.iid:F17F11740720681197A5CF8142D12BA9 saved from application/pdf to Adobe Illustrator CS4 )��_q]!E��]Ӹ^��"U�C�&X��W�w���]�y�F�g "�H&R%s*RI{SA2�H�M�/��Eg�y��H����S���А���V��5r+iS�Xro"�tA�7m\�N |�n�S�o��rBF���ŕ4=��1Lc��+���a�!y>z CMYK Table Download it here as a team roper decreasing body fat from simple skinfold measure... Chart … body-fat percentage can be ascertained and monitored with caliper testing,! With your age, by using calipers, start by choosing a fat. A percentage value graphically compares your fat weight to lean body weight from some of the BOD POD Composition! Below is based on that the body ( I always use the right side ) total points LCD screen some... You come to the area and word formats from here of body fat is of greater importance compares your weight! 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